Planting the seed for healthy sleep habits and happy kids!
“Enjoy these days, they go fast”, everyone says. But it’s hard when you’re exhausted and barely getting through each day. Better sleep for your child and you CAN happen….in just 1-2 weeks!
Hi Mama. I’m Lindsay.
I’m a mom of three. I’ve been where you are. Surviving on coffee and more coffee and wondering “Why doesn’t my baby sleep like others?….When will I feel like myself again?…Why does bedtime have to be so hard and exhausting?” “Is this really how motherhood is going to be?”
If you’ve searched through baby sleep books, google, and social media moms groups to find that magical answer to your child’s sleep issues but are left feeling even more confused, you’re finally in the right place.
I’ve got you. We’ve got this.
Trust me! It’s not too late to:
Put your baby down happily awake to sleep ALL night long.
See your child take long naps and wake up happy and rested.
End toddler/big kid bedtime battles and middle of the night visits.
Reclaim your evenings for “me” time or better yet- book that much-needed date night!
Give your child the quality, restorative sleep they need to grow and develop.
Have a friend (me!) to make a firm plan and support you every step of the way!
I’ve got you. We’ve got this.
The 1:1 Sleep Coaching Difference
Holistic Assessment
Our introduction call + client intake questionnaire will give me the opportunity to really get to know your child’s sleep situation, your family’s goals and preferences, and other pertinent information. I believe in taking into consideration all the components of sleep to make a plan in which you feel comfortable and confident!
Customized Sleep Plan
You will receive a custom sleep plan that is specific to your child and your goals! Your plan contains all of the information you need for implementing the program every step of the way.
1:1 Support
You will choose how much support you need while implementing your plan! Whether you want to just be told what to do or you want daily guidance, reassurance, and accountability for two weeks, we will find the perfect package for your family.
How It Works
1. Introductory Call
On this free call, we will discuss your current sleep situation and goals, I’ll answer any questions you have about my process, and we will discuss which package will be best for your family! You’ll be under no obligation to book on this call. I highly encourage you to discuss with your partner and purchase when you are ready!
2. Intake Process
Once you purchase a package, I will send you my New Client Intake Questionnaire and you will complete a 3-day sleep log. This will ensure I have all necessary information while making your custom sleep plan. After receiving this information from you, your sleep plan will be ready in 2-3 days!
3. Kick Off
We will have our 1 hour Kick Off Call in which we will go over your entire plan together, making sure you feel confident in implementing each component! You’ll be prepared and ready to make positive change for your child’s sleep!
4. Support
During our support time (1-2 weeks), I will be there via Voxer (voice text/text) and video calls to answer any questions, troubleshoot, and hold you accountable. Most importantly, I’ll be your friend and cheerleader every step of the way until you meet your sleep goals!
Still have questions?
“Ara (8 mo) would wake up several times a night. The plan Lindsay provided fit not only our schedule and family, but Ara was sleeping through the night after only FOUR days. Lindsay was very empathetic and provided constant encouragement and check-ins.”
— Nawshin K., Westport CT
Follow @Sleepy_Sprouts for sleep tips and more!
